Learn what causes stress
Cognitive Behavioral Therapy is based on the concept that your thoughts, feelings, physical
sensations and actions are interconnected, and that negative thoughts and feelings can trap you
in a vicious cycle.
Negative thoughts usually create "cognitive distortions" which are faulty or biased ways of
thinking about ourselves and/or our
environment. They are beliefs and thought patterns that are irrational, false, or inaccurate,
and they have the potential to cause serious damage to our sense of self, our confidence, and
our ability to succeed.
Beat Stress will help you understand and challenge the
most common
distortions.
